斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Push yourself, because no one else is going to do it for you.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Dream it. Wish it. Do it.速度The way to get started is to quit talking and begin doing.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Do something today that your future self will thank you for.